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So – I am hurtin’.
I injured my knee the end of May while working. Now – my back is hurting me! I can’t seem to win. I haven’t been to the gym in a long time! I so want to go back. My Rut is getting better though I actually [...]

So this podcast is all about the rut I seem to have put myself in. Anyone else in a rut? Anyone else get out of it? In looking back it seems as if this rut has lasted forever. Please share your stories – I need advice!
In a Rut

So, far so good on the Elimination diet – or my variation of the diet. I ate out twice this weekend and did well both times. I ordered off the menu both times and got a Chicken Breast, Steamed Veggies and a side salad with Ranch Dressing. While the dressing isn’t supposed to be on [...]

That is my kitty, Snowy, she warms herself during the winter mornings by the heater in my bathroom. Which just happens to have the scale in front of it. Look at how utterly cute she is! Doesn’t  you just want to pick her up and squeeze her?? Her tail is one of the reason’s we [...]

Sorry for not keeping up on my Food items. I will try to get it all recorded soon and put up. But in the meantime I had a Doctor’s Appt. on Friday AM and got the results of my blood test that were taking in January. Here they are:
Ferritin – 27 ng/ML (Lab range is [...]