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Getting out of my own way

30 May

A few weeks ago I met my nutritionist for coffee and a discussion on how my eating habits were and how I felt about how things were going. Little did I know that meeting her for coffee that day would open my eyes to so much more. How many of us feel so overwhelmed that [...]

Sugar Shock

21 Mar

So for the past few days I have not eaten a lot of sugar! I was asked by my nutritionist to cut it out. The past few days have been challenging, but eye opening. The feeling of cutting out sugar is amazing! Especially if you have way to much of it in your life. The [...]

So here I was..

7 Nov

This was me yesterday afternoon after 6 hours of testing! I won’t find out if I passed the CAP (Certified Admin Professional) or the CPS (certified Professional Secretary) until just before the Holiday in December. I am both excited a scared at the same time. There are quite a few good things happening to me [...]

Chew, Chew

18 Oct

Remember the expression “Don’t bite off more than you can chew”? I think I did just that. I made a promise in my last Podcast that I will monitor my food intake and exercise in order to lose weight and make you very proud of me. Well… I bit off more than I can chew. [...]

Update

28 Sep

Hi everyone! Here with an update. I am doing really well on my vitamins!! Today I didn’t take them but made sure to take them with dinner. Well, almost dinner – maybe a late snack? Important thing is I took them? Right? Workouts are going well, food isn’t the greatest. Wish I could for one [...]