Sorry for not keeping up on my Food items. I will try to get it all recorded soon and put up. But in the meantime I had a Doctor’s Appt. on Friday AM and got the results of my blood test that were taking in January. Here they are:
Ferritin – 27 ng/ML (Lab range is [...]

 First, let me start off by saying that I can appreciate what Oprah has accomplished in the past 24 years. I firmly believe that no one will be able to fill her shoes – ever. Deep down inside I hope no one tries to either.
When Oprah first aired she was informative and interesting to watch. [...]

The one where I leave Dr. Pepper in the dust. Just kidding I haven’t left it completely behind. However, I am not having it as much as I have been in the past. I attribute this to my new formulation of Armour. Made at a local Pharmacy near me. It is a wonderful thing when [...]