So here we are day 3 of the food logging and I was doing good until there was cake. It was a friends b-day today and last night I made a chocolate cake to help him celebrate. I figured it would be a good after lunch treat. Oh BOY was it good. :-) I tried [...]

Ok day two of the Food challenge.Here’s the info:
AM workout: Elliptical- Calories Burnt 206
Breakfast:
3 hard boiled egg whites and a soda – Calories 200
Lunch; 1/2 ham sandwich on ciabatta with lettuce, tomatoes & Cheese with a side of fruit – Calories 303
Snack; tortilla chips and a soda-  Calories 206
PM Workout: None (I have an abundance [...]

Ok I wanted to post this last night but I was so tired I had to go to bed after posting the Podcast. So here is my food for yesterday the 1st of March. I start with a base of 1,122 calories for the day. This based off how much weight I want to lose [...]