Hypogirl Podcast #20 – Thyroid Diet

 

I have recorded a follow up podcast regarding my new lifestyle change. I recorded this podcast over a week ago and since then have lost a pound more. The Thyroid diet book has been a great resource as well as my husband for helping me understand how to put it into practice! I have added in working out now and that seems to be going well. I tried yoga today which I think I will continue. I may start running with my hubby as well, but I am shy about starting that!

You can get the podcast from iTunes. We are also now on Stitcher Radio! For you RSS people out there you can get that here.

Enjoy!


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