Archive | March, 2010

This just in..

16 Mar

Hi Everyone! I am currently writting up a new podcast that should be out soon. In it I talk about my currently Doctors appt. As well as one of the supplements I am taking. The Elimination Diet is going well. But it is challenging at times. It is also a HUGE learning curve. However, I [...]

Hyporant

9 Mar

*facepalm* Dear people, while at the gym please don’t move someone else’s stuff from the hook outside their shower. It is not very good etiquette. Dear people, while at the gym please don’t take over someone’s mirror space. If their stuff was there – maybe they had to step away to pee. It is not very [...]

Dr. Appointment

7 Mar

Sorry for not keeping up on my Food items. I will try to get it all recorded soon and put up. But in the meantime I had a Doctor’s Appt. on Friday AM and got the results of my blood test that were taking in January. Here they are: Ferritin – 27 ng/ML (Lab range [...]

Food Log: and there was cake…

3 Mar

So here we are day 3 of the food logging and I was doing good until there was cake. It was a friends b-day today and last night I made a chocolate cake to help him celebrate. I figured it would be a good after lunch treat. Oh BOY was it good. :-) I tried [...]

Food Log:

2 Mar

Ok day two of the Food challenge.Here’s the info: AM workout: Elliptical- Calories Burnt 206 Breakfast: 3 hard boiled egg whites and a soda – Calories 200 Lunch; 1/2 ham sandwich on ciabatta with lettuce, tomatoes & Cheese with a side of fruit – Calories 303 Snack; tortilla chips and a soda-  Calories 206 PM [...]