I just finished week 3 of the couch to 5K program. Hubby actually walked with me today as I went through it. I do like running but it’s tough sometimes with all the aches and pains associated with thyroid disease. Have any of you tired it?
I am hoping to be able to run beside hubby soon.
The diet is going swimmingly and I hope to have an updated podcast as soon as possible – maybe Wed or Thursday. I am hoping to post more about it here as well. Maybe I will do all the items I eat for one week so you can see what’s like.
I enjoy it more than any other thing I have tried mainly because I see results! Not only that, they came quickly as well. Within the first 2 weeks I had seen the scale drop! And I know what that means to all of you out there- there is hope on this meal plan!
Till next time!